What is the effective way to avoid all types of diseases?

In today's rush-filled life, a man gets very tired while working.  Every man is in the grip of mental tension and wants to get rid of them in any way. Diabetes, blood pressure and obesity are common. Today's human is suffering from these diseases as well as emotional illnesses.

What is emotional illness?

Let us understand this in some detail.

Suppose two people are quarreling. One of them is innocent and the other a crook. Twenty-to-Twenty five men are watching them. They has sympathy for the innocent and these feelings are immersed in the surrounding environment.  This reinforces the spirit of the innocent man and he breaks the head of the crook.  In this whole event, the feelings of the people standing around are also influencing.  Therefore, the feelings of the people around us also affect our feelings.  If our feelings are weak;  So they dominate us and if our morale is high;  So with our prudence and intellect, we are saved from vices.

Just a little mistake, angered - all these are emotional illnesses.  So back to the main point.

So, What is the the Solution?

Today I am going to tell you a very beneficial yougik experiment, by which you can get rid of these diseases.  The experiment is as follows - As soon as you wake up from sleep in the morning  lie on the bed concentrating at the  breathing.  When the breath goes in;  tell in mind "health", when it comes out tell in mind "1", go in; "healer", when it comes out;  tell in mind "2".  Do this 50 times, then increase it to 60, 70, 80.  Do this in the afternoon and evening too.  It benefits a lot.  In the current medical system, homeopathy and Ayurveda, treatment of physical illnesses is possible but these methods are still largely unable to treat mental stress and emotional diseases. The above experiment will benefit a lot.